Mindfulness

Paula, a nurse from the School Based Mental Health Team came in and ran another Mindfulness session with the Room 10 children.
They learnt how to use their senses - how things look, sound, smell, taste and feel
They experimented with eating an apple - SLOWLY and had to share their thoughts.

Paula challenged them to use their senses when doing other activities such as walking outside, exercising, resting, eating etc.